I'm a caretaker type and I know firsthand what it takes for other helpers and caretaker types to prioritize their own needs and goals. I help my clients build a healthier self-care routine, learn how to manage a full plate without sacrificing their health and happiness, and create space for passions, interests and dreams. I support my clients in shifting the mindset to self-love and finding everyday joy through mindfulness, appreciative inquiry and positive psychology. I was born in Kazakhstan, schooled in Switzerland and currently living in France with a German partner. I love my international community and prioritize diversity, equality and access to self-care in my practice. I believe in sharing knowledge and spreading awareness about personal growth, mental health and everyday joy, so you'll probably see me host live chats, webinars, workshops, discussions, retreats, meditation sessions and more, where my goal is to share what I know and contribute to easing discomfort for as many people as possible.

"Toki has a way of making you feel comfortable and confident to answer tough questions- the kind of questions you need to explore to experience real break through in life. She has supported me in developing new routines and patterns to reach goals I have been trying to reach for a long time. She also shows so much love in our sessions which has helped me dig deeper and shift my perspective on myself and life. I am so thankful to have her as my coach! I wouldn’t be where I am today without her support." -Christina M.

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"I had an excellent coaching experience with Toki, who is kind, insightful, and fun to work with. She helped me get to the crux of an issue I was going through at work in an organic way that did not not feel forced. I was stressed when we had our session by the situation at my job, but Toki was such a reassuring presence. I felt fully listened to and understood by her. She also does a great job of following up after the session, which was much appreciated. Thank you, Toki, for a superb first foray into the personal coaching world!" -Zoey C.

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"I have been attending Toki's guided meditation and it has been wonderful. I can't seem to commit and do it on my own so attending those sessions is so helpful. She takes the time to listen and check in. When I attend, I know I will start my day peacefully and calm, ready to take on whatever happens. Highly recommended!" -Mathilde F.

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"Toki has been giving weekly group coaching sessions with the students at Parsons Paris and has really made a difference for them during this difficult time! Her sessions were a mix of checking in with ourselves, identifying anxiety and stress in our lives while talking through solutions to manage them, and ending with a guided meditation. Toki has not only led us in finding more balance and joy as individuals, but has also helped us bond as a community through our common experiences. Parsons Paris and I are so thankful for your time and work with us and look forward to continuing our sessions!" -Allison B.