I believe every human has the natural and divine right to empower themselves through personal investment in their physical, mental, emotional and spiritual well being. Period. No ifs, ands or buts. Coaching with me is one of those opportunities. Life can be hard, we’ve all been there, but we're not meant to do it alone. I offer a strengths-based approach rooted in Positive Psychology with a mix of empowerment and soul. Much of the my coaching arena centers around building a foundation of self compassion and self worth, acceptance and release, and connecting to your intuitive self, all the while creating a safe and comfortable space to dive deep and do the inner work.
I'm a firm believer in welcoming change with an open heart. My love of travel, humanity, and all things outdoors have been my driving force behind conquering the perpetual state of transition that is life. With a background in health and wellness, social services, and hospitality, I've discovered I feel most alive when I'm able to help people connect with themselves and engage with a larger collective. Coaching and Reiki have provided me with a wonderful avenue to be able to support people through their own wellness journeys and pursuit of what sets their soul on fire. My own journey has taken me through battles with self-doubt, paralyzing confusion, and an all too familiar relationship with the phrase “You are your own worst enemy.” I'm grateful that I've finally allowed myself to be guided by my saving graces; optimism, kindness, and searching for beauty in uncommon places.
“I’ve always recognized Steph as an incredibly compassionate and amazingly friendly person, but only recently experienced her skill and innate capacity as a life coach this past summer. After a very tough year of transitions, I needed some help. My sessions with Steph were always positive, encouraging, and better yet, productive. Her insights and questions helped me to realize my own answers, define actual priorities, and create tangible next steps. I always got off the phone feeling like I’d just had a great talk with a best friend - freshly motivated and very loved.” -A.B.
“Stephanie was very helpful getting me to focus on some areas I’ve been trying to improve on. She also helped me learn more about what makes me tick and what strengths I have, some of which were things I had never thought of before. I would recommend her coaching services in a heartbeat. She is easy to talk to and very approachable. I never felt judged even when sharing deeply personal information. Thank you Stephanie!” - B.D. “Stephanie has such an amazing soul. She really listens to what you are saying and gives great guidance. She has such a valuable perspective, and I felt very much at ease when connecting with her.” -L.H.