When you draw from your innermost resources, you can become more of who you are and can do more than you’ve ever done. Each session begins and ends with this in mind. As a coach, in a casual, conversational, and non-judgemental way I help clients identify and remove the barriers that stand in the way of them recognizing, accepting, and utilizing the unique personal resources they possess so they can create a balanced life and career that expresses who they are.
As someone that has spent her entire adult life answering the question of “who am I,” I have developed a strong devotion to individual personal-unfoldment and growth. I’ve seen the fruit that comes from learning who I am, what I possess, and the things that can be manifest as a result. I strive to help others do the same through coaching, writing, and teaching. Through appreciative coaching, narrative coaching, and transpersonal psychology, I work to help clients draw out of themselves their inherent personal resources, and leverage them to achieve their goals. I focus on the relationship between how and what we experience and who we perceive ourselves to be. My work hones in on how our perception–the stories we construct for ourselves– impact how we live, the work we choose (or don’t choose), and how we communicate ourselves to the world around us.
"I am extremely thankful to Krystal for helping me bring to light issues that were deeply rooted in my subconscious, which hindered my personal and professional growth. Krystal’s listening skills, coupled with her compassionate heart made me feel heard and safe. I recommend Krystal to anyone who is ready to build a better version of themselves." -Azucena C.
"I’ve been working with Krystal for a while now. Krystal created a space that helped me feel comfortable immediately. She’s real, and it’s a joy to laugh with her! She’s never forgotten what I’ve said. She leaves no stone unturned and asks incredible questions. She unravels the essence of what I’m saying, not just the words. Her gentle yet firm pushes help to remind me of what I’m there for. She holds me accountable for my actions. Krystal’s coaching has really helped me shine a light on the areas I’m stuck in. This has helped me be more aware of where I’m stuck and has really pushed me to take action. I’ve been able to implement systems and tools that I’d had trouble integrating on my own. With her help, I’ve been able to get clarity on self-talk, re-prioritize, and take action. With Krystal in my corner, I’m able to move forward with much greater ease, support, and consistency." -Brianne H.