I help people recalibrate and return to self through a positive process of exploration and creativity. I work with those who have spent a lot of their energy supporting others and have perhaps forgotten how to put their own needs and dreams first. Working with me you will experience humour, total belief in your abilities and encouragement to bust out of the same old stuff and dissolve limiting beliefs.
The underlying principle of self-care helps you focus on moving forward in a way that puts your needs first. I am a believer in the power of the green space and work to incorporate green space therapy as a way of recalibrating mind and body.
I have been working in the international development field for nearly twenty years and have a great lived experience of what it means to work in a helping profession. I have been able to coach and mentor as a senior manager and team leader and have extensive experience of working with diversity in a multi-cultural setting. I have an ability to connect at a human level and believe that empathy, positivity and non-judgement are essential skills that I have developed in my professional life that now serve me well as a coach.
"Working with Cat has been such a rewarding and insightful experience. Her ability to see and feel where you are while helping you engage with other perspectives is incredible. Cat has such strength and talent to help you identify obstacles that are getting in your way and provides a safe space to flesh out ideas. I am so thankful for our session."
"I think sometimes in life we need someone to help in tough moments of our life. What I like the most about Cat is her attitude. She listens without judging, makes you think and step back and is always positive and optimistic. I had the solution inside me but needed someone to help me realise it. She creates a safe space where you feel confident to speak and manage to find your way." -Mathilde L.