I am a Confidence & Clarity Coach, helping people reconnect to their true selves and learn how to trust that still, quiet voice inside.

My own story is riddled with trauma, codependency, emotional abuse, and devastating heartbreak. I spent most of my life putting myself last, denying my own needs, and being a people pleaser in an attempt to gain the love and acceptance I so desperately craved.

I made a choice years ago that I would do whatever it takes to heal the wounds of my past and find a way to live the life I dreamed of. I’ve had to dig deep and fight hard, learning about boundaries, self-care, forgiveness, and how to live a life of radical acceptance of self. Now I have reclaimed my life and found freedom, peace, & joy beyond what I thought would ever be possible!

I became a coach in order to take all my knowledge and experience and help others along this path of healing and growth. I don’t have all the answers, you’ll find those within yourself. But I will create a safe space for you to find and explore those answers, and support you in becoming the TRUE you!

“Working with Autumn could be best described with 1 word: empathy. At first, the thought of opening up to a woman was difficult for me as a man who was brought up to stay closed off emotionally and to protect my vulnerability at all costs. Autumn is patient and she gave me the space I needed to speak openly and comfortably. I never felt judged and in fact was made to feel welcomed to share at my own pace. She is a wonderful coach who I would recommend to many other men - at the very least it is good practice to improve effective communication with someone as deeply compassionate as her!” -Omid N.

‍

“I have had the privilege of being coached by Autumn. She shed valuable light on the situations I was facing. I called her an "old soul." Her intuition and astute input were very helpful to me. She generously shared her wisdom and guidance in a discussion style format. In addition, she is a gifted writer and her blog articles are full of deep meaning and insight. She's extremely thoughtful and highly experienced in many life issues. I highly recommend her to anyone seeking coaching.” -Kate H.

‍

“Autumn is very kind, yet direct. She was able to create an instant connection and made me feel seen and heard even with a quick session. I was definitely stuck in analysis paralysis; she was able to ask me very direct questions and talk through alternatives to get me to make a decision. After our session, I felt super productive. She helped clear the clutter in my mind and gave me a real starting place. If you need a push to get something done that you've been on the fence about, Autumn is your person. She's a no-nonsense mama figure that will give you that loving kick in the booty to get into action.” -Erin B.