My approach to coaching is about being a great listener - one of the most important things that I've learned is we all want to be heard and understood. If I can hear you and understand you, we've reached half the battle.

I think that having the space to put all of your thoughts and feelings out, with or without words of encouragement - literally just to be understood is what matters in talking with someone to overcome where you currently are.

I remember as a little girl, I wanted to be a teacher. At the time it meant a school teacher for second grade. As I grew up, that idea became less and less - I can't really say why or what happened. However, I always had this natural ability to really be there for someone, even if it was to just sit with them - which in turn always gave them a lesson of some kind, maybe just to quiet your mind.

Now as an adult and going through my own journey and all of the life lessons and growth. I realized, ahhh - to be a teacher of growth!

"I have known Aubrey for about five years now. She’s been my go to for sage words of advice. She has a way of comforting and supporting me through complicated times. I can always count on her." -Sylvia