I can help you learn to look at life with a new perspective, which will naturally improve your self-esteem, your relationships, your confidence, and your mindset surrounding love, wealth and health. You'll experience a mental reset to help you manifest your best life through learning what's been keeping you stuck, and implementing new routines and boundaries.
Using the yoga philosophies as coaching techniques, I can help you achieve tranquility and balance between living a life you love, finding the health and wellness you need, and also learning to embrace the changes life throws at you. Allow me to help you UNLEASH a new sense of peace, purpose, and empowerment to love yourself again!
Become the YOU you've always known you could be!
I've been right where you are...
If you're like I was, you frequently question if this is all there is. You wonder why everything and anything happens, and you want to know the meaning behind it all. Each day feels the same. Wake up, go to work, care for everyone, rinse, repeat.
What if what you're going through right now is your sign from the Universe? What if this is happening FOR you, and not TO you? Imagine if you decide to do something about it. The universe is handing you an invitation... Do you really want to let it slip away because you're wishing things would go back to the way they were? Were you honestly that happy with it the way it was?
Let me tell you a story...
About 9 years ago, I was a single mom, and lost my job. It was around the time of the last recession, and it was difficult to find another one for quite some time.
During that season of my life, I had plenty of time to reflect on who I wanted to be. I knew that I really enjoyed yoga and felt a sense of peace and belonging when I went to classes. I wanted to go deeper than just taking classes though. There was so much more to yoga than just the poses, and I wanted to EMBODY it. So I searched for a training program that went into EVERYTHING I yearned to know.
I spent nine months learning all about the philosophies and principles of yoga, in addition to the poses. It proved to be life changing for me.
In that time in-between jobs, I learned who I was, and who I no longer wanted to be. I became empowered in my authentic truth, and stopped letting men who leached onto my people pleasing tendencies in, and fell deeply in love with myself for the FIRST TIME in my life!
I am happy to say that I am a recovered people pleaser!
Having the philosophies to fall back on really helped me get through the loss of my apartment, and later nearly losing my car too. Where others might feel like they had nothing left, my inner WARRIOR knew that I had my friends and family, and ultimately I had myself – I had all the tools I needed to get through ANYTHING.
I leaned on loved ones, accepted help, and worked my tail off at regaining independence while becoming a STRONGER and more BALANCED woman through it all. Beautiful things came from this whole experience, and I wouldn’t change any of it.
It made me who I am today.
I wanted so much to share EVERYTHING with anyone who needs it, but not in just teaching yoga poses. Teaching people how to change their perspectives when life gets hard, or how to facilitate all around wellness through the mind-body connection is where my heart lies. I really do believe that you can have anything you want if you're willing to work for it and believe in yourself. That's why I became a coach!
"You have been so incredibly helpful I don’t know where I would be at right now if you didn’t help me through my head mess" -Rozzi M.
"Thank you for being such a blessing in my life. You more than likely don't realize the impact your videos and such have on those of us that are externally great and internally broken." -Amy A.